This month - and not a moment too soon - Shawnna, our cataloger provides some welcome tips on taking care of ourselves as winter approaches. One of the pumpkins I carved is looking rather shriveled... As summer turns to fall, the days slowly get shorter and the nights cooler. I like fall but it doesn’t … Continue reading OFPL STAFF RECOMMENDS – Staying Healthy as Seasons Change, Shawnna
Tag: healthy living
Holiday Fun with Desserts
Tomorrow: Saturday, November 26th from 2 to 4pm. Join us for this informative and tasty event! During the holiday season, you might indulge a little more than other times of the year. But, it is important that you are careful with your food choices in order to support your health by avoiding too much sugar. Participants … Continue reading Holiday Fun with Desserts
The Art of Good Habits by Nathalie W. Herrman, a Book Review
Let's face it--January isn't the only time we should be talking about how we need to exercise and eat healthier. And how often do we talk about the other disciplines in life--managing money, getting enough sleep, making the most of our schedule? In The Art of Good Habits, author Nathalie W. Herrman takes the reader through 250 … Continue reading The Art of Good Habits by Nathalie W. Herrman, a Book Review
The O'Fallon Public Library Blog 