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Tag: mindfulness

Wake-Up Wednesday

January 23, 2019January 24, 2019Leave a comment

In the spirit of supporting a shared positive outlook, today's suggestions promote a general sense of peacefulness and happiness - just like pie. The first course is an appetizer: Paul McCartney's most recent album, Egypt Station - and not just because I'm a fan. I went looking for something to listen to and was put off … Continue reading Wake-Up Wednesday

How to Relax by Thich Nhat Hanh

September 29, 2016September 28, 2016Leave a comment

There are very few spiritual leaders who can communicate with the simplicity and succinctness of Thich Nhat Hanh. As wise as the Dalai Lama is, I’ve only been able to really understand one of the books he’s written and I think that was because he had a co-author. It seems like he contemplates this stuff … Continue reading How to Relax by Thich Nhat Hanh

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