Starting Monday, February 8, 2016, and continuing on the second and fourth Monday every month from 10 to 11 am (unless otherwise noted):
Join us for an engaging hour of socializing and light activity. Ageless Grace is a cutting-edge brain fitness program designed to stimulate the body and mind. The exercises take place seated, so that all ability levels and body types can participate. Work on joint mobility, balance, cognitive function and more.
Because the intensity is light, you don’t need to come dressed for the gym. Regular, comfortable attire is encouraged.
Presented by Kristi, a certified instructor from Cedarhurst of Shiloh.
Learn more at the Ageless Grace website.
This is a free event and open to the general public, ages 55+. Registration is not required.